Hydrotherapy involves a range of methods and techniques, that involves the use of water for pain relief and treatment. It is often used to help relieve muscle pain as the body relaxes in water and can promote blood flow. It is a low impact form of exercise taking away strain and stresses on joints and also has a positive impact on overall mood and mental wellbeing.
Violet has been taking part in some hydrotherapy sessions and seems to really enjoy her experiences in the water!
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